The University of Illinois at Urbana-Champaign Psychology Department recognizes that the many stages of the coronavirus pandemic pose evolving concerns for both physical and mental health. People respond in many different ways. It is okay to feel just fine or to feel excited for re-openings, and it is normal for you or people who you care about to feel stressed, overwhelmed, or powerless.
This document contains mental health resources for students, faculty, staff, and the Champaign-Urbana community.
This document is long. Use the search feature (on your keyboard, press the control key and, while still holding down on the control key, press the F key) and the table of contents to find specific resources you are looking for.
Most of these resources depend upon a stable wifi connection, the possession of wifi-capable technology, and/or a phone. Some of these resources can be downloaded should you be concerned about continuing to have internet access. Write down relevant hotline numbers to have on hand.
We want to hear from you! To submit feedback, resources or section suggestions, please complete this brief form: COVID-19 Mental Health Resources - Community Form This form is not continuously monitored; we may not be able to respond to your comment quickly. If you are seeking immediate support, please use the resources below to reach out for help, rather than this feedback form.
Table of Contents
Immediate help
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SAMHSA Disaster Distress
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Local Emergency Resources
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Additional National Resources
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Crisis Text Line
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National Suicide Prevention Hotline
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Trans Lifeline
Stay Updated
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Consuming News: Finding Balance
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Informational Resources for Everyone
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Informational resources for guardians and families
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Informational resources for UIUC students, faculty, and staff
Guidance for Instructors & Faculty
Addressing Fears and Worry
Self-Care
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Sleep
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Food & Exercise
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Unwind
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Keep Track of Time
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Responsible Alcohol Use
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Stuck in Unsupportive Environment
Deciding & Communicating Needs
Completing Coursework or Remote Job Responsibilities
Connect
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Re-entry
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Connect with loved ones
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Get Out, While Staying Distant
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Get Out, While Staying In
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Maintaining & Pursuing Relationships
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Warm lines
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Sexual and Domestic Violence & Abuse
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Helping Others
Responding to Discrimination & Being an Active Bystander
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The person within the pandemic
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Be an active bystander
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Anti-Asian/American discrimination
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Discrimination against people with disabilities
Protesting During a Pandemic
Financial Hardship
Substance Use
Therapy